Rooted in the belief that our past experiences shape our present, psychodynamic therapy offers a profound journey of self-discovery and healing. Together, we will explore your core beliefs, identify behavioral patterns, and gain self-awareness - the building blocks of transformation and growth.

Intuitive Eating (IE) is about self compassion, kindness, flexibility, and learning to trust yourself. Ultimately, it will help you experience the world around you through an entirely different lens. The IE model helps folks reconnect with their innate power to understand, respect, and trust their bodies.

Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), are two skills-based therapies that equip clients with practical strategies to manage thoughts, emotions, and behaviors effectively. CBT helps clients shift negative thought patterns and reframe unhelpful thoughts, while DBT offers concrete emotion regulation and communication skills.